Are fast-pitch softball pitchers overdoing it?
Are fast-pitch softball pitchers overdoing it?
Baseball players experience a lot of pain, weakness, joint stiffness and fatigue due to overuse of their arms during the play.
Baseball Leagues and associations often set strict limits on how many pitches can be thrown by a player or for how many innings a pitcher can play. If you have tried out the Michigan lottery promo code in 2019, we are sure you already know about it.
The main reason behind the same is overdoing of the wrist movement, ‘in the windmill style’. The players have to twist their arms starting from the side of the hip area, over the head and then back to the side, taking a full-round and one complete circular motion.
This movement may often lead to very severe pain and inflammation if it’s overdone.
Girls Fastpitch Softball
The situation is even worse when it comes to girls fastpitch softball.
The reason is simple. In the soft pitch softball, the hand movement is underhand to throw the ball which stresses the armless as compared to fastpitch softball. Overhand movements are much more painful and painstaking.
Many Youth Baseball Leagues have strictly set rules and regulations to regulate softball and baseball.
The Department of Orthopaedic Surgery, at Washington University School of Medicine in St. Louis, have revealed that fastpitch softball and baseball can be quite risky. The potential risk for injury and hurts is always present.
Researchers have proved, that pitchers have increased shoulder pain after two-to-three days innings where they continuously pitch for a few innings.
What’s the Main Cause for Overpitching?
There is a dogma attached to pitching in softball.
Most of the people think that underhand movements are less painful and safer, which isn’t really true?
Recent studies indicate that both underhand and overhand movements are both the same. Coaches ride the popular and skillful players repeatedly. The successful ones are often more stressed out by pitching repeatedly in continuous matches in tournaments.
Coaches and mentors don’t realize that this can put pitchers at risk.
Windmill Style Pitching
As discussed, windmill style pitching which involves the total movement of arms, literally like a windmill’s movement, put girls at major risk of getting hurt. This can lead to pain and joint stiffness.
Many girls have to skip and stay out of tournaments because of such injuries which occur because of repeated movements of the wrist and arm.
What really happens to the pitchers?
Most overdo the pitching and throwing to bring finesses, to make a difference to the innings and in turn, suffer highly.
Most of the girls, don’t really recover from pain. They keep on pitching more and don’t get enough rest. This leads to a lot of pain, numbness, and weakness.
Many times, slowly the pitchers lose strength and become comparatively weaker to continue the game and show the same mettle and prowess in future tournaments.
It’s important to regain strength to be able to pitch again!
As the saying goes, Precaution is better than Cure!
